With every new year that starts some of us go saying: “new year, new me” right? At least we have done it once in our life. And sometimes it implies that we want to start a healthier lifestyle. Working out like, we have usually never done before, and start eating healthier.
Here are some of the steps you’ll need to follow to start implementing a new workout program. Which is actually one of the best things you can do for yourself and your health. Why? Because having physical activity can reduce the risk of any chronic diseases, will help you lose weight, and also can improve your coordination and balance, and many more benefits.
If you are one of those people that love fashion and look good, you’ll have for sure to get a few activewear sets. Before you start following the next steps. I mean, sometimes spending some money on clothes to work out can totally be a great idea to make you keep working out and stay consistent.
One of the first steps to follow is that you have to assess your level of fitness. This will help you know what kind of workouts you can do and how much your body can resist. Sometimes if the workout is too hard or we are not used to them, we might feel sick, throw up, and even feel like we are going to faint. But in this first step, you will have to asses and record some of your baseline fitness scores so you can measure your progress.
This will let you know your aerobic and muscular fitness, flexibility, body composition, etc. Some of the things you can record are your pulse after walking for 1 mile or 1 km, how long it takes you to do it, how many pushups you can do at a time, how far can you reach forward while seating, waist circumference, and your body mass index.
Then, the next step is to design your fitness program. We might be so hyped up with the new life that we will say, oh, I’m going to work out every day, but you know this might not always be true, and eventually you’ll need to have a plan. To do so, consider your fitness goals, create a balanced routine, start slow, and let you progress slowly, and of course, build it into your daily routine. Besides, that, include different activities and try high-interval intensity training, put it on paper, and allow some time for you and your body to recover.
The next step is to assemble the equipment you are going to use. And yes, this includes your shoes and your clothes, like a long sleeve legging set. While you’ll probably have many problems picking clothes for the activities, it should be important to pick shoes that are designed for the activity you are going to practice.
If you want to get some exercise equipment, pick something that is easy to use, practical, and also enjoyable. If possible, try some at fitness centers before buying your own. And don’t forget you can also use fitness apps to track your activity, calories, etc.
The next step is to actually get started. Remember to start slowly and gradually build up. Break the activity throughout the day if you need to, be creative and flexible, and most importantly, listen to your body. And finally, the last step is to monitor your progress. If possible, retake all your assessments around 6 weeks after you started your program and then do this again every few months.
This will help you make sure what changes you’ll need to make so you can continue improving. If you have lost motivation, then set yourself new goals or try a new activity. It shouldn’t be something that causes you to stress so make the changes that will make you feel happy.
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