Yoga is a practice that has proven to be one of the most reliable and effective ways to nourish the body. Practicing yoga regularly can be also an effective way for people who really need it, to gain weight. If you practice yoga mudra, you are able to gain some weight. This can lead to an increase in your muscular strength, and it will also help to maintain a better digestive and metabolic system.

Being underweight… what can happen?

It is essential to know when you could or would be considered to be underweight. For this, knowing your BMI better known as your body mass index, and if this value is below 18.5, then you would be considered underweight.

There will be some people that due to their genetics will be underweight, but there will also be others that are underweight because they lack many of the essential nutrients that our bodies need. And this will happen because the nutrients won’t reach their targets because they are not properly absorbed or because of malnutrition.

Keep in mind that being underweight will create many health risks that can be associated with having a less-than-average weight or poor nutrition.  

Can yoga really help you gain weight?

With yoga, you can fight some health problems, such as digestive issues, poor metabolism, malnutrition, and even stress. It will help increase the ability of the body to build muscle strength and absorb nutrients. It will not only help overcome these problems, but it will ensure that the weight stabilizes so you can reach the right weight as your body requires.

As it helps with endurance and muscle strength when you stretch properly, the muscle fibers form structures that are compact and also get them stronger, causing muscle or weight gain. Next to this, you can also follow a diet that is high in calories to support your weight gain.

While the practice of yoga itself won’t directly cause you to gain weight, practicing it regularly will increase the strength of your muscles which will not only make you stronger, more flexible, and more energetic than ever.

Some yoga asanas will show results that are visible over time because their main focus is on controlling the metabolism of the body and regulating the stress hormones that are released in the digestive system. This is possible only by doing breathing exercises that are diaphragmatic. Please, don’t stop your yoga practice if you don’t see any immediate results.

How can you do yoga to be able to gain weight?

There are some studies that suggest that those who practice yoga in a more regular way, will gradually see an increase in the strength of their muscles and their endurance. Usually, when you are either underweight or overweight, it will depend a lot on your diet, your workout and fitness routine, and also your lifestyle in general.

Because of this, it’s important and recommended to practice yoga a minimum of four times a week, consume plenty of water, and follow a healthy and balanced diet. Practice yoga poses that can affect and focus on a much larger group of muscles and also practice the appropriate relaxing period, so you get more efficient results.

5 yoga poses that will help you gain weight

The first pose, it’s the chair pose. This one will target the muscles in the hamstrings, glutes, and tights. The benefit this pose brings is that it is the perfect pose for those who want to follow a muscle gain routine. It will help strengthen the muscles of the calves, spine, ankles, and thighs, and will also stimulate and stretch the organs of the abdominal area.

The following pose is called the cobra pose. This one is the perfect one for the digestive system. It will improve the appetite, regulate the metabolism, and remove any blockages. It will help remove toxins and any other waste from the body, increasing the absorption of nutrients and blood flow.

It will also balance the hormonal levels, increase the production of enzymes, and improve the quality of the oxygen intake. Your mental stability will also be boosted and it will keep you calm and attentive.

The next pose is the one called the supported shoulder stand. This pose will improve oxygen circulation and blood one. This will allow the necessities and nutrients to reach areas of the body that are not accessible, so they can provide the right boost of nutrients to your body.

As you can see, while practicing yoga won’t directly help you gain weight per se, practicing it alongside a healthy diet and practicing the right asanas or poses will help you do it, especially getting more muscle weight. You won’t only be benefiting from weight gain, but also many other benefits for your health and body.

It will also enlighten the body thanks to the extensive strength it provides through the oxygen flow that is diaphragmatic, also clearing all of the energy blocks that the body might have.

The fourth pose is the one we call the corpse pose. This is the perfect pose for those who really want to gain weight. It will also get your skin to glow and will help to rejuvenate the body and mind. All of this will also enhance the quality and rate of the absorption of nutrients that will help completely heal the body.

And the last pose is the bow pose. This pose will increase the strength of your abdominal and back muscles. It will massage the thyroid gland and improve the digestive system, while also enhancing your muscles, relieving fatigue and stress.

It will help rejuvenate the mind and the body because it reduces emotional distress and improves sleep quality as it reduces the levels of cortisol and enhances the alpha brain wave in its ecosystem.

As you can see, while practicing yoga won’t directly help you gain weight per se, practicing it alongside a healthy diet and practicing the right asanas or poses will help you do it, especially getting more muscle weight. You won’t only be benefiting from weight gain, but also many other benefits for your health and body.