What Happens To Your Back When You Wear A Bra That Doesn't Fit?

What Happens To Your Back When You Wear A Bra That Doesn't Fit?

A nicely fitted bra- seems like a far-fetched idea, no? Holding back these sacks of fats could be an ordeal for many; after all, the whole look of your attire depends on the bra size and the ideal fit.

Many of us don’t know that a nicely fitted bra not only makes your attire look great but also plays a role in adding comfort to your lifestyle.

In this article, we will delve into the negative consequences of wearing an ill-fitted bra and the potential issues that arise with it.

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Unseen Effects of an Ill-Fitted Bra

Discomfort and Pain

Now that’s a given!  An improperly fitting bra can cause immense discomfort and pain. A tight band can dig into your skin, leaving red marks and causing pain that lingers throughout the day.

On the other hand, a loose band fails to provide adequate support, leading to breast and back pain. Straps that are too tight can leave painful indentations on your shoulders, leading to cramps and impacting your daily activities.

Poor Posture

You’re naive to assume an ill-fitting bra won’t affect your posture. A bra that doesn't offer adequate support can lead to slouching and poor posture as your shoulders and back struggle to compensate for the lack of support.

What happens next is worse. Over time, this can result in chronic back pain and other posture-related issues.

Skin Irritation and Chafing

It’s highly likely for an ill-fitting bra to cause skin irritation and chafing, particularly in the underwire area and along the bra's seams. It leads to redness, itching, and even blisters in extreme cases. Such skin issues can be not only uncomfortable but also unsightly.

Reduced Blood Circulation

A bra that's too tight can impede proper blood circulation, leading to numbness and tingling in the arms, shoulders, and upper back. Over time, this can have adverse effects on your overall health.

Long-Term Health Implications

Ligament Damage

Readers, this is serious! Wearing a bra that doesn't fit well may lead to ligament damage. The Cooper's ligaments, responsible for supporting the breast tissue, can become stretched and lose their elasticity. This can result in sagging breasts over time.

Breathing Difficulties

An overly tight bra can restrict your chest's ability to expand fully, causing breathing difficulties. Shallow breaths can lead to a lack of oxygen in the body and impact your overall health and well-being.

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Ill-fitting bras can also cause excessive strain on the chest and back muscles. Over time, this strain can lead to muscle imbalances and chronic pain in these areas.

How Wearing a Properly Fitted Bra Changes Your Life for Good?

So Obsessed Cross Back Bralette

So Obsessed Cross Back Bralette

Here’s what’ll happen when you start wearing a bra of your size!


  • Enhanced comfort throughout the day
  • Improved posture, reducing the risk of back pain
  • Reduced skin irritation and chafing
  • Proper blood circulation
  • Preservation of ligament elasticity
  • Unrestricted breathing
  • Minimized muscle strain

How to Find the Perfect Bra Fit?

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Women! Don’t be scared; it’s not a daunting task to find the perfect bra size. Here are some simple steps that you need to follow to ensure you’re wearing the right size:

Measure Yourself:

Use a soft measuring tape to measure your underbust and overbust. This will give you the band and cup sizes you need.

Consult a Professional:

Many lingerie stores have experienced fitters who can assist you in finding the perfect fit.

Try Before You Buy:

Always try on a bra before purchasing to ensure it's comfortable and supportive.

Be Mindful of Brands:

Different brands may have variations in sizing, so don't be afraid to try different ones until you find the perfect match.

Types of Bras Every Girl Should Know About:

Now, there are more than 20 types of bras that you’ll find in the market and online stores. The real deal is how aware you are of your needs and size. Here are the top 5 bras you probably never heard about.

Mind you, we are not adding the usual push-up bras, t-shirt bras, and sports bras in this list since most of you know about it already.

Balconette Bra:

Balconette bras have lower-cut cups that create a subtle lift and a flattering neckline. They are great for low-neck tops.


These are unlined, wireless bras known for their comfort and style. They're often worn as a fashion statement.

Plunge Bra:

Plunge bras have a deep V-shaped neckline, making them suitable for low-cut tops and dresses.

Minimizer Bra:

Minimizer bras are designed to reduce the appearance of breast size by distributing breast tissue more evenly.

Bandeau Bra:

Bandeau bras are simple, strapless, and usually wire-free, providing minimal support. They are great for casual, lightweight outfits.

Mastectomy Bra:

Designed for individuals who have had a mastectomy, these bras include pockets for prosthetic breast forms.

Adaptive Bra:

Adaptive bras are designed for people with mobility issues and may feature front closures and easy-to-use fasteners.

How to Get Relief from Pain Caused by Ill-fitted bras?

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For starters, Take off the nuisance in the first place. We understand you’ve spent money on it not worth the pain you’re enduring. Give your body a break and let the skin breathe.


Then, follow these steps to attain some relief.

  1. Massage and Stretch: Gently massage the areas where the bra straps or bands may have caused discomfort. This can help relieve tension in the muscles. Stretch your arms, shoulders, and back to improve circulation and ease the pain.
  1. Apply Cold Compress: If you have redness or inflammation in areas where the bra is too tight, applying a cold compress can help reduce swelling and provide relief.
  1. Wear a Supportive Bra: Change into a well-fitting, supportive bra. The right bra can help distribute the weight of your breasts more evenly, reducing pain and discomfort.
  1. Over-the-Counter Pain Relief: If you're experiencing significant pain, over-the-counter pain relievers like ibuprofen can help reduce inflammation and provide temporary relief.
  1. Moisturize and Soothe: If the bra has caused skin irritation or chafing, apply a gentle, hypoallergenic moisturizer or soothing cream to the affected areas.
  1. Choose Comfortable Fabrics: Opt for bras made from breathable and soft materials to prevent skin irritation and discomfort.


You’ll notice the difference a well-fitted bra makes to your life. From improving posture to making your dresses look great, a good bra has long-term benefits. It’s time you invest in the best fit and enhance your comfort, reduce health risks, and boost your confidence.