Are you one of those who always have to fix their t-shirt or top at the gym or while working out? Or do you feel like your shorts are riding up your legs while you are practicing yoga? Or maybe your pants feel too loose that you are really ashamed to do some squats in front of everyone else around?
If this happens to you, then it means you are totally not wearing the right clothes to the gym. It is really important that you actually wear the right clothes for your visits to the gym or workouts at home, so you can actually get the best out of your workout and make it worth it.
In general, the wrong clothes will restrict you from properly working out and they can even end up causing injuries. Here are a few of the things you should have in mind when you are picking the right activewear sets.
The first thing to have in mind is the fabric. While of course, it is important that you choose your clothes mainly based on comfort, it is also important that this choice, especially when it comes to fabric, that it is functional and also provides you with maximum support.
If it’s between the possibilities, get clothes that are made of moisture-wicking fabric. This type of fabric will keep you cool while you are working out. The same applies to the underwear you will use under your workout clothes, as they are another layer that will keep you dry.
Another aspect to have in mind, as has been mentioned before, is comfort. 100% of your comfort should be the most important thing. Sometimes if we wear the wrong size, we can get injuries or even irritation. It will definitively make a huge difference if the style and fabric you choose provide comfort.
If you are feeling comfortable with what you are wearing, it will allow you to actually concentrate on your workouts instead of feeling either very self-conscious or even embarrassed. And of course, no discomfort will obviously impact negatively your performance or workout.
Another important aspect to have in mind is durability. Sometimes you really don’t have to spend a lot of money to get workout clothes that are not only great but that will last really long.
Generally, if you get a really good workout year this should be a durable one, letting you use it the most if compared with pieces that are usually on sale or have a cheaper price. Those tend to not be durable enough and sooner more than later, you’ll be having to get new ones. Invest wisely in a pair that will be profitable and durable.
It’s also important to make sure you are getting supportive garments. We tend to focus a lot on our outwear but not our innerwear (underwear). You really won’t get any help at all if you wear a regular bra or sexy lingerie piece when you go to the gym. You should make sure that you get and wear undergarments that will give you the maximum support. A good sports bra should give you not only maximum flexibility but also maximum support.
And finally, flexible bottoms are important. For example, high waist leggings that are flexible will be a great option, as well as some yoga pants, track pants, or tights. They need to let you perform your leg workouts, they shouldn’t be too tight or too loose and not restrict you.
While some shorts might be the ones giving them the most flexibility, they might not be the right option if you are not comfortable enough showing too much skin. Make sure you are wearing and getting something that gives you the coverage that makes you feel right and offer all the flexibility.